For beginners and newer students. Classes continue working with postures, physical alignment, breath, and continuing yogic theory. A great follow-up to the Intro Series.
You’ll also be glad to know that you can join Thaddeus Ferguson (aka Big Love) on Thursdays from 7:30pm to 8:45pm for the practice of Yoga Nidra and an experience that has to be felt in order to be truly experienced.
Feel free to learn more about the benefits of meditation!