Essential Basics – A beginning class suitable for new students, or students wanting a simpler class. Classes focus on the fundamentals, including posture, alignment, breath, and foundational yogic concepts. Perfect for first-time or continuing students.
You’ll also be glad to know that you can join Thaddeus Ferguson (aka Big Love) on Thursdays from 7:30pm to 8:45pm for the practice of Yoga Nidra and an experience that has to be felt in order to be truly experienced.
Feel free to learn more about the benefits of meditation!