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Pilates for Buff Bones with Lisa Levinson

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  • Topanga Community Club

    1440 N Topanga Canyon Blvd, Topanga, CA (map)

    34.112209 -118.591240

  • Pilates for Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels and is even safe for those with osteoporosis.

    Lisa Levinson is a Certified Expressive Movement Therapist and Licensed Pilates for Buff Bones® Instructor specializing in bone health, women’s empowerment, spirituality, body image, eating disorders, and trauma issues. After being diagnosed with osteoporosis, Lisa began a personal journey to improve her bone health. She started BeautifulBonesForever.com, offering podcasts, classes, and workshops with bone health professionals. 

    Day: Every Sunday

    Time: 9:30-11am 

    Cost: $6 for seniors (55+), $10 for adults 

    Contact: [masked],[masked] (call to confirm before class on holidays)

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  • Lisa L.
    Organizer,
    Event Host

    I'm a vegan activist and movement therapist with osteoporosis.

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