Pilates for Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels and is even safe for those with osteoporosis.
Lisa Levinson is a Registered Somatic Movement Therapist and Licensed Pilates for Buff Bones® Instructor specializing in bone health, women’s empowerment, spirituality, body image, eating disorders, and trauma issues. After being diagnosed with osteoporosis, Lisa began a personal journey to improve her bone health. She started BeautifulBonesForever.com, offering podcasts, classes, and workshops with bone health professionals.
Day: Every Tuesday (depending on dates of class sessions at the Goebel Senior Center)
Cost: Register for the session at the Goebel Senior Center
Contact: Goebel Center (805)[masked]