Mat Pilates Body & Mind Practice


Come and join this friendly group and reap the benefits. Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.
A few well-designed movements, properly performed in a balanced sequence, are worth hours of slogging and doing sloppy exercises or forced contortion.
In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body!

Come to reception and they will direct you to the room. Bring a towel. We do have some mats but please bring one if you have one. We have a few for sale too.

Attendees (10)