Intermediate/ Advanced Pilates Matwork Class💥
This class is suitable for people who already have experience with Pilates and want to challenge their body more in a dynamic class!
However the exercises will be have options for people who need to take it a bit slower or if they really want to push themselves!
💥Price is £4 ONLY as is it part of the
'ARTIST TAKEOVER' at MDI, Liverpool.
19th - 23rd August in the MDI studio 💃
》Join for 5 days of dance classes from NW dance artists. Choose to drop into a class for £4, get a day pass for £15 or the whole week for £60.
For more information about this:
***There are mats in the studio but you are advised to bring your own mat***
For any questions DM me or email
What is Pilates?
Pilates is a unique method of exercise that creates a strong and balanced body through developing core strength, flexibility and overall body awareness.
The focus is mostly on training the deep stabilizing muscles alongside the superficial muscles, which are normally most targeted in the fitness industry.
Pilates is suitable for everybody and is recommended by physiotherapists, osteopaths and general practitioners.