If you have time to go online then you have time to work out for 30' only!
A fast version of Pilates mat. Covering exercises for abs butts and thighs and arms.
Students who would like to challenge their body can follow this class.
If you wish to follow one of our classes visit :bodyheartmindspirit.weebly.com
There are options for those who desire to take it easy and work out for an hour or for those who are advanced and would like to challenge even more.