What we're about

Join me every Monday night for an hour of deep, mindful movement through Pilates. Reconnect with the power of what your body can do and how it feels as you build long, lean muscles, improve balance, strength and flexibility, elongate and realign your spine and rebalance mind and body.

Pilates with Sarah is mindfulness in motion.

Practiced regularly, Pilates improves posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. It is fully adaptable to each body and is therefore suitable for all, from elite athletes to complete novices.

This class is available for ALL bodies, no matter what size, shape, gender or ability. Please let me know beforehand if you are recovering from an injury or illness and if you are pregnant or have recently had a baby.

Upcoming events (5+)

Mixed-level Pilates

Upstairs @ SIX YOGA STUDIO

£10.00

Join me for an hour of deep, mindful movement through Pilates. Reconnect with the power of what your body can do and how it feels as you build long, lean muscles, improve balance, strength and flexibility, elongate and realign your spine and rebalance mind and body. This class is available for ALL bodies, no matter what size, shape, gender or ability. Please let me know beforehand if you are recovering from an injury or illness and if you are pregnant or have recently had a baby. Upstairs at SIX is a lovely holistic studio situated above SIX restaurant and Wolfox on Western road. There's a cafe downstairs with delicious cold pressed juices, plus the restaurant next door. Come in, head up the stairs and you'll find the studio there. Please note: numbers booked on Meet Up may not reflect actual numbers, as bookings are made via a few channels. So please be sure to book your spot beforehand, as numbers are limited.

Mixed-level Pilates

Upstairs @ SIX YOGA STUDIO

£10.00

Join me for an hour of deep, mindful movement through Pilates. Reconnect with the power of what your body can do and how it feels as you build long, lean muscles, improve balance, strength and flexibility, elongate and realign your spine and rebalance mind and body. This class is available for ALL bodies, no matter what size, shape, gender or ability. Please let me know beforehand if you are recovering from an injury or illness and if you are pregnant or have recently had a baby. Upstairs at SIX is a lovely holistic studio situated above SIX restaurant and Wolfox on Western road. There's a cafe downstairs with delicious cold pressed juices, plus the restaurant next door. Come in, head up the stairs and you'll find the studio there. Please note: numbers booked on Meet Up may not reflect actual numbers, as bookings are made via a few channels. So please be sure to book your spot beforehand, as numbers are limited.

Mixed-level Pilates

Upstairs @ SIX YOGA STUDIO

£10.00

Join me for an hour of deep, mindful movement through Pilates. Reconnect with the power of what your body can do and how it feels as you build long, lean muscles, improve balance, strength and flexibility, elongate and realign your spine and rebalance mind and body. This class is available for ALL bodies, no matter what size, shape, gender or ability. Please let me know beforehand if you are recovering from an injury or illness and if you are pregnant or have recently had a baby. Upstairs at SIX is a lovely holistic studio situated above SIX restaurant and Wolfox on Western road. There's a cafe downstairs with delicious cold pressed juices, plus the restaurant next door. Come in, head up the stairs and you'll find the studio there. Please note: numbers booked on Meet Up may not reflect actual numbers, as bookings are made via a few channels. So please be sure to book your spot beforehand, as numbers are limited.

Mixed-level Pilates

Upstairs @ SIX YOGA STUDIO

£10.00

Join me for an hour of deep, mindful movement through Pilates. Reconnect with the power of what your body can do and how it feels as you build long, lean muscles, improve balance, strength and flexibility, elongate and realign your spine and rebalance mind and body. This class is available for ALL bodies, no matter what size, shape, gender or ability. Please let me know beforehand if you are recovering from an injury or illness and if you are pregnant or have recently had a baby. Upstairs at SIX is a lovely holistic studio situated above SIX restaurant and Wolfox on Western road. There's a cafe downstairs with delicious cold pressed juices, plus the restaurant next door. Come in, head up the stairs and you'll find the studio there. Please note: numbers booked on Meet Up may not reflect actual numbers, as bookings are made via a few channels. So please be sure to book your spot beforehand, as numbers are limited.

Past events (5)

Mixed-level Pilates

Upstairs @ SIX YOGA STUDIO

£10.00

Photos (28)