What we're about

Are you a woman in transition? Are you going through life changes like a divorce, widowhood, or relationship breakup? Are you considering a career change, new job or starting a new business? Are you experiencing health concerns like weight issues, illnesses or just in need of a healthier lifestyle? All women in transition need support from the emotional turmoil; anxiety, depression, sadness, guilt, shame, or fears. This group is about self-exploring, self-esteem and self-confidence using holistic modalities. The plan is to have monthly support meetings where women can discuss a subject that will help support them through transitions. BUT MOST IMPORTANTLY, the group will have the opportunity to not just talk, but EXPERIENCE AND PRACTICE holistic modalities that will help them break free from the baggage that follows each and everyone of us in a major life change situation. A 3-4 month dedicated, focused program will be offered where we will dive into our emotions and feelings to release and deal with and start transcending into a life that we really, really, REALLY, WANT.

You will participate in

Breathwork Exercises

Meditations - All kinds to reduce stress, anxiety and tap into your higher self.

Aromatherapy sessions - AFT - Aroma Freedom Technique

Therapeutic Art - Drawing, coloring, and painting to analyze ideas, thoughts and dreams

Energy Therapy - Reiki

Sound Therapy - Tibetan bowls, chimes and drumming

Spiritual Journaling

EFT/TFT tapping - Emotional Freedom Technique

and so much more to actively make positive choices in transition. Transform your life today!

Our meetings will be held mostly off the bridgeville exit at Holistic Approach 4 Life, 850 Boyce Road, Suite 10, Bridgeville,PA 15017. This is about 20 minutes from downtown, 35 min from cranberry, 45 minutes from Monroeville, - just to give you an idea of the location. This location provides the space for Therapy art sessions, meditations, energy work and more. Monthly meetings will be spread throughout the city as we find places to meeting.

I hope you will take this support group into consideration to make a MAJOR impact in your life. This is not just a talk and go. This is a LIFE CHANGING PROCESS with loving compassion, intention and focus.

Let's Make Our Transitions Together,

Kelly

Upcoming events (5+)

Self-Exploration/Self-Discovery with Meditation, Therapeutic Art & more

Holistic Approach 4 Life

$25.00

Every Wednesday (Unless not posted), You will have the opportunity for deep, profound, self-exploration into what is your most pressing issues in life. We will discovery what is behind what is going on and discuss ways to make positive life choices to move forward. You will Experience: 1) Some breathing techniques and a short meditation to tap into your feelings and emotions. 2) Take part in a Therapeutic Art session (no art experience required) that will help you lay out your concerns in an art form using crayons, colored pencils, markers, mandalas, paints and/or collages. 3) Participate in a caring, supportive discussion that is about your meditation experience and Art work. 4) Learn affirmations and essential oils to move past any limiting feelings and emotions that are holding back from making decisions. Each week is a different topic, meditation and subject. These workshops will permit you to take control of your life. 1st time attendees receive a complimentary composition notebook to journal to write out exercises and continue to focus on their personal self-exploration, plus a colorful file folder to hold their handouts and artwork. Hot Tea, Water, Sparkling Flavored water, nuts and protein bars are provided for refreshments. Cost is $25.00 for each workshop Pre-registration and pre-payment is required. Once paid for there is no refund. This will confirm the class. If there is no registered attendees, the workshop will be canceled 24 hours in advance. You can call to confirm at[masked]

Self-Exploration/Self-Discovery with Meditation, Therapeutic Art & more

Holistic Approach 4 Life

$25.00

Every Thursday Evening (Unless not posted), You will have the opportunity for deep, profound, self-exploration into what is your most pressing issues in life. We will discovery what is behind what is going on and discuss ways to make positive life choices to move forward. You will Experience: 1) Some breathing techniques and a short meditation to tap into your feelings and emotions. 2) Take part in a Therapeutic Art session (no art experience required) that will help you lay out your concerns in an art form using crayons, colored pencils, markers, mandalas, paints and/or collages. 3) Participate in a caring, supportive discussion that is about your meditation experience and Art work. 4) Learn affirmations and essential oils to move past any limiting feelings and emotions that are holding back from making decisions. Each week is a different topic, meditation and subject. These workshops will permit you to take control of your life. 1st time attendees receive a complimentary composition notebook to journal to write out exercises and continue to focus on their personal self-exploration, plus a colorful file folder to hold their handouts and artwork. Hot Tea, Water, Sparkling Flavored water, nuts and protein bars are provided for refreshments. Cost is $25.00 for each workshop Pre-registration and pre-payment is required. Once paid for there is no refund. This will confirm the class. If there is no registered attendees, the workshop will be canceled 24 hours in advance. You can call to confirm at[masked]

Self-Exploration/Self-Discovery with Meditation, Therapeutic Art & more

Holistic Approach 4 Life

$25.00

Every Wednesday (Unless not posted), You will have the opportunity for deep, profound, self-exploration into what is your most pressing issues in life. We will discovery what is behind what is going on and discuss ways to make positive life choices to move forward. You will Experience: 1) Some breathing techniques and a short meditation to tap into your feelings and emotions. 2) Take part in a Therapeutic Art session (no art experience required) that will help you lay out your concerns in an art form using crayons, colored pencils, markers, mandalas, paints and/or collages. 3) Participate in a caring, supportive discussion that is about your meditation experience and Art work. 4) Learn affirmations and essential oils to move past any limiting feelings and emotions that are holding back from making decisions. Each week is a different topic, meditation and subject. These workshops will permit you to take control of your life. 1st time attendees receive a complimentary composition notebook to journal to write out exercises and continue to focus on their personal self-exploration, plus a colorful file folder to hold their handouts and artwork. Hot Tea, Water, Sparkling Flavored water, nuts and protein bars are provided for refreshments. Cost is $25.00 for each workshop Pre-registration and pre-payment is required. Once paid for there is no refund. This will confirm the class. If there is no registered attendees, the workshop will be canceled 24 hours in advance. You can call to confirm at[masked]

Self-Exploration/Self-Discovery with Meditation, Therapeutic Art & more

Holistic Approach 4 Life

$25.00

Every Thursday Evening (Unless not posted), You will have the opportunity for deep, profound, self-exploration into what is your most pressing issues in life. We will discovery what is behind what is going on and discuss ways to make positive life choices to move forward. You will Experience: 1) Some breathing techniques and a short meditation to tap into your feelings and emotions. 2) Take part in a Therapeutic Art session (no art experience required) that will help you lay out your concerns in an art form using crayons, colored pencils, markers, mandalas, paints and/or collages. 3) Participate in a caring, supportive discussion that is about your meditation experience and Art work. 4) Learn affirmations and essential oils to move past any limiting feelings and emotions that are holding back from making decisions. Each week is a different topic, meditation and subject. These workshops will permit you to take control of your life. 1st time attendees receive a complimentary composition notebook to journal to write out exercises and continue to focus on their personal self-exploration, plus a colorful file folder to hold their handouts and artwork. Hot Tea, Water, Sparkling Flavored water, nuts and protein bars are provided for refreshments. Cost is $25.00 for each workshop Pre-registration and pre-payment is required. Once paid for there is no refund. This will confirm the class. If there is no registered attendees, the workshop will be canceled 24 hours in advance. You can call to confirm at[masked]

Past events (2)

Photos (19)