• Self-Exploration/Self-Discovery with Meditation, Therapeutic Art & more

    Every Wednesday morning (Unless not posted), You will have the opportunity for deep, profound, self-exploration into what is your most pressing issues in life. We will discovery what is behind what is going on and discuss ways to make positive life choices to move forward. We work on fears, phobias, limiting beliefs, emotional memories, past experiences, pain/emotional symptoms, and feelings that are blocking us from moving forward. You May Experience: 1) Some breathing techniques or short meditations to connect to your feelings and emotions. 2) Take part in a Therapeutic Art session (no art experience required) that will help you lay out your concerns in an art form using crayons, colored pencils, markers, mandalas, paints and/or collages. 3) Participate in a caring, supportive discussion that is about your meditation experience and Art work. 4) EFT Emotional Freedom Technique - Tapping experience to tap through meridians for a profound way of releasing limiting beliefs. 5) AFT - Aroma Freedom Technique - Use of guided questions and Young Living Essential oils and Affirmations to Release emotionally charge memories (an extra $5 fee will apply for cost of essential oils. 6) Learn affirmations to set positive changes that are holding you back from making decisions. 7) Take tips, techniques and simple exercises to work on out of class. Each week is a different topic and subject. These workshops will permit you to take control of your life. 1st time attendees receive a complimentary composition notebook to journal to write out exercises and continue to focus on their personal self-exploration, plus a colorful file folder to hold their handouts and artwork. Hot Tea, Water, Sparkling Flavored water, nuts and protein bars are provided for refreshments. Donation request is $20.00 for each workshop Cash only at the door. If there is no registered attendees, the workshop will be canceled 24 hours in advance. You can call to confirm at[masked]

  • Self-Exploration/Self-Discovery with Meditation, Therapeutic Art & more

    Every Wednesday morning (Unless not posted), You will have the opportunity for deep, profound, self-exploration into what is your most pressing issues in life. We will discovery what is behind what is going on and discuss ways to make positive life choices to move forward. We work on fears, phobias, limiting beliefs, emotional memories, past experiences, pain/emotional symptoms, and feelings that are blocking us from moving forward. You May Experience: 1) Some breathing techniques or short meditations to connect to your feelings and emotions. 2) Take part in a Therapeutic Art session (no art experience required) that will help you lay out your concerns in an art form using crayons, colored pencils, markers, mandalas, paints and/or collages. 3) Participate in a caring, supportive discussion that is about your meditation experience and Art work. 4) EFT Emotional Freedom Technique - Tapping experience to tap through meridians for a profound way of releasing limiting beliefs. 5) AFT - Aroma Freedom Technique - Use of guided questions and Young Living Essential oils and Affirmations to Release emotionally charge memories (an extra $5 fee will apply for cost of essential oils. 6) Learn affirmations to set positive changes that are holding you back from making decisions. 7) Take tips, techniques and simple exercises to work on out of class. Each week is a different topic and subject. These workshops will permit you to take control of your life. 1st time attendees receive a complimentary composition notebook to journal to write out exercises and continue to focus on their personal self-exploration, plus a colorful file folder to hold their handouts and artwork. Hot Tea, Water, Sparkling Flavored water, nuts and protein bars are provided for refreshments. Donation request is $20.00 for each workshop Cash only at the door. If there is no registered attendees, the workshop will be canceled 24 hours in advance. You can call to confirm at[masked]

  • Self-Exploration/Self-Discovery with Meditation, Therapeutic Art & more

    Every Wednesday morning (Unless not posted), You will have the opportunity for deep, profound, self-exploration into what is your most pressing issues in life. We will discovery what is behind what is going on and discuss ways to make positive life choices to move forward. We work on fears, phobias, limiting beliefs, emotional memories, past experiences, pain/emotional symptoms, and feelings that are blocking us from moving forward. You May Experience: 1) Some breathing techniques or short meditations to connect to your feelings and emotions. 2) Take part in a Therapeutic Art session (no art experience required) that will help you lay out your concerns in an art form using crayons, colored pencils, markers, mandalas, paints and/or collages. 3) Participate in a caring, supportive discussion that is about your meditation experience and Art work. 4) EFT Emotional Freedom Technique - Tapping experience to tap through meridians for a profound way of releasing limiting beliefs. 5) AFT - Aroma Freedom Technique - Use of guided questions and Young Living Essential oils and Affirmations to Release emotionally charge memories (an extra $5 fee will apply for cost of essential oils. 6) Learn affirmations to set positive changes that are holding you back from making decisions. 7) Take tips, techniques and simple exercises to work on out of class. Each week is a different topic and subject. These workshops will permit you to take control of your life. 1st time attendees receive a complimentary composition notebook to journal to write out exercises and continue to focus on their personal self-exploration, plus a colorful file folder to hold their handouts and artwork. Hot Tea, Water, Sparkling Flavored water, nuts and protein bars are provided for refreshments. Donation request is $20.00 for each workshop Cash only at the door. If there is no registered attendees, the workshop will be canceled 24 hours in advance. You can call to confirm at[masked]

  • Self-Exploration/Self-Discovery with Meditation, Therapeutic Art & more

    Every Wednesday Evening (Unless not posted), You will have the opportunity for deep, profound, self-exploration into what is your most pressing issues in life. We will discovery what is behind what is going on and discuss ways to make positive life choices to move forward. We work on fears, phobias, limiting beliefs, emotional memories, past experiences, pain/emotional symptoms, and feelings that are blocking us from moving forward. You May Experience: 1) Some breathing techniques or short meditations to connect to your feelings and emotions. 2) Take part in a Therapeutic Art session (no art experience required) that will help you lay out your concerns in an art form using crayons, colored pencils, markers, mandalas, paints and/or collages. 3) Participate in a caring, supportive discussion that is about your meditation experience and Art work. 4) EFT Emotional Freedom Technique - Tapping experience to tap through meridians for a profound way of releasing limiting beliefs. 5) AFT - Aroma Freedom Technique - Use of guided questions and Young Living Essential oils and Affirmations to Release emotionally charge memories (an extra $5 fee will apply for cost of essential oils. 6) Learn affirmations to set positive changes that are holding you back from making decisions. 7) Take tips, techniques and simple exercises to work on out of class. Each week is a different topic and subject. These workshops will permit you to take control of your life. 1st time attendees receive a complimentary composition notebook to journal to write out exercises and continue to focus on their personal self-exploration, plus a colorful file folder to hold their handouts and artwork. Hot Tea, Water, Sparkling Flavored water, nuts and protein bars are provided for refreshments. Donation request is $20.00 for each workshop Cash only at the door. If there is no registered attendees, the workshop will be canceled 24 hours in advance. You can call to confirm at[masked]

  • Self-Exploration/Self-Discovery with Meditation, Therapeutic Art & more

    Every Wednesday morning (Unless not posted), You will have the opportunity for deep, profound, self-exploration into what is your most pressing issues in life. We will discovery what is behind what is going on and discuss ways to make positive life choices to move forward. We work on fears, phobias, limiting beliefs, emotional memories, past experiences, pain/emotional symptoms, and feelings that are blocking us from moving forward. You May Experience: 1) Some breathing techniques or short meditations to connect to your feelings and emotions. 2) Take part in a Therapeutic Art session (no art experience required) that will help you lay out your concerns in an art form using crayons, colored pencils, markers, mandalas, paints and/or collages. 3) Participate in a caring, supportive discussion that is about your meditation experience and Art work. 4) EFT Emotional Freedom Technique - Tapping experience to tap through meridians for a profound way of releasing limiting beliefs. 5) AFT - Aroma Freedom Technique - Use of guided questions and Young Living Essential oils and Affirmations to Release emotionally charge memories (an extra $5 fee will apply for cost of essential oils. 6) Learn affirmations to set positive changes that are holding you back from making decisions. 7) Take tips, techniques and simple exercises to work on out of class. Each week is a different topic and subject. These workshops will permit you to take control of your life. 1st time attendees receive a complimentary composition notebook to journal to write out exercises and continue to focus on their personal self-exploration, plus a colorful file folder to hold their handouts and artwork. Hot Tea, Water, Sparkling Flavored water, nuts and protein bars are provided for refreshments. Donation request is $20.00 for each workshop Cash only at the door. If there is no registered attendees, the workshop will be canceled 24 hours in advance. You can call to confirm at[masked]

  • Self-Exploration/Self-Discovery with Meditation, Therapeutic Art & more

    Every Wednesday Evening (Unless not posted), You will have the opportunity for deep, profound, self-exploration into what is your most pressing issues in life. We will discovery what is behind what is going on and discuss ways to make positive life choices to move forward. We work on fears, phobias, limiting beliefs, emotional memories, past experiences, pain/emotional symptoms, and feelings that are blocking us from moving forward. You May Experience: 1) Some breathing techniques or short meditations to connect to your feelings and emotions. 2) Take part in a Therapeutic Art session (no art experience required) that will help you lay out your concerns in an art form using crayons, colored pencils, markers, mandalas, paints and/or collages. 3) Participate in a caring, supportive discussion that is about your meditation experience and Art work. 4) EFT Emotional Freedom Technique - Tapping experience to tap through meridians for a profound way of releasing limiting beliefs. 5) AFT - Aroma Freedom Technique - Use of guided questions and Young Living Essential oils and Affirmations to Release emotionally charge memories (an extra $5 fee will apply for cost of essential oils. 6) Learn affirmations to set positive changes that are holding you back from making decisions. 7) Take tips, techniques and simple exercises to work on out of class. Each week is a different topic and subject. These workshops will permit you to take control of your life. 1st time attendees receive a complimentary composition notebook to journal to write out exercises and continue to focus on their personal self-exploration, plus a colorful file folder to hold their handouts and artwork. Hot Tea, Water, Sparkling Flavored water, nuts and protein bars are provided for refreshments. Donation request is $20.00 for each workshop Cash only at the door. If there is no registered attendees, the workshop will be canceled 24 hours in advance. You can call to confirm at[masked]