Recognizing Stress Factors - Learning Effective Ways to Shrink Your Stress


Like most women in America, we are bombarded with stress. Stress from work, finances, a busy family life – the list goes on and on. As mothers, daughters, wives, business owners, most of us would say "we do it all", "we thrive on stress"! Your body treats stress as a threat and tries to protect you, prompting your adrenal glands to produce a flood of hormones like adrenaline and cortisol. One of the main culprits behind a hormone imbalance is stress, impacting mental well-being and physical well-being.

Is your "check engine light" on? During this presentation you will learn how to recognize the warning symptoms for cortisol imbalance and simple, effective ways to shrink stress. You will walk away with easy steps that can improve your physical & mental well being so you can be your best self for your business!

Presentation by Kate Kelleher with BeBalanced Hormone Weight Loss Centers Pittsburgh

As the owner of BeBalanced Pittsburgh and Natural Hormone Balancing specialist, I enjoy a unique opportunity to combine passions: helping women resolve two big issues we face as we age – Stubborn Weight and resolving all PMS/Menopause symptoms naturally and non-medically - as well as building a robust business with a great team supporting one another.

BeBalanced uses the power of Natural Hormone Balancing to correct key hormone imbalances naturally, non-medically to help women, in particular, look and feel better.

Chronic stress can wreak havoc on sex hormones, which will then disastrously impact blood sugar and other key hormones. When women diet and exercise regularly, yet the scale still does not move, the missing piece is often hormone balance. By naturally balancing the four core hormones: Insulin, progesterone, estrogen and cortisol, the proprietary Becoming Balanced program gives women the tools to lose stubborn fat quickly, while simultaneously resolving other hormone-related symptoms with mood, sleep and energy. Clients experience dramatic transformation not only in the mirror, but also through overall physical well-being and mental clarity.

We utilize a non-medical approach to balance key hormones while giving the body the building blocks to create necessary hormones naturally and risk-free. Through dietary changes, our unique supplementation, relaxation, and with guidance and support, we teach women how to get their bodies back into balance and feel like themselves again!

*Pittsburgh Women's Mastermind is for women entrepreneurs who want to experience personal and professional growth in a supportive and inspiring community. We focus on discussion and mindset mastery of the unique challenges we face as entrepreneurs while building lasting relationships.

*Group Policy: No mass distributing event announcements, brochures, questionnaires, business cards, newsletters, or samples unless you are the presenter that month or the upcoming month and it relates to your presentation. You may, however, leave any promotional materials on our networking table at chapter meetings. Thank you for respecting our group policies so we can stay focused on our purpose of personal and professional growth, discussion and support!

*If this group resonates with you, we'd love for you to visit an upcoming meeting “on us”. After your first visit, you can decide if the group is a good fit for you to join as a member. To find out the different levels of membership and more information please visit:

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