What we're about

Join Us! - Anyone who wants to enjoy - delicious - colorful plant based food! - Our Meetup postings will be about delicious meal ideas and recipes. Our food meetups will be: eating at favorite restaurants that offer delicious plant based food - salad lunches - food tastings - theme dinners - potlucks and picnics. Our fun events will be hiking, other activities, movies or community events - with eating delicious plant based food - before or after - the event.

The photo for our *Plant Based Food Friends* group - represents - our goal of meetup members being a group of fun *friends* who are happy, healthy, naturally younger looking (colorful plant based food benefits) and enjoy eating together - delicious - plant based food!

Please Meetup message me if you have any questions

Kay Star - Meetup Organizer - Plant Based Food Friends of Monterey Bay

May 2021 - Meetup Group Update - Our Meetups will provide support for the plant based diet that is best for the body and our Earth, which is the grain-free and legume-free plant based diet. Why? - Grain and legume based food requires - deforested land - for crops. Warning - U.N. Intergovernmental Panel on Climate Change: https://www.npr.org/sections/thesalt/2019/08/08/748416223/to-slow-global-warming-u-n-warns-agriculture-must-change - "Deforestation - contributes to global warming, and reversing it will be necessary to avoid catastrophic climate change.(How?) ...significantly increase the amount of land that's covered in trees and other vegetation..."

What can people do? - Eat food from trees (fruit, nuts) and vegetables that can be grown together, for example - Alley Cropping: https://www.fs.usda.gov/nac/assets/documents/workingtrees/infosheets/WT_Info_alley_cropping.pdf

A Healthy Body - Grain-Free, Legume-Free Plant Based Diet - Dr. Herbert Shelton, N.D., Author - "Superior Nutrition": "In fresh fruit, greens, vegetables, nuts are - ALL - the vitamins, minerals, proteins and other substances the human body needs to - BRING - it to a state of - PHYSICAL PERFECTION - and to MAINTAIN it in that state – INDEFINITELY”

Restaurant Ideas:

__ Chinese food restaurants. You can order and enjoy delicious vegetable dishes without rice.

__ Salads - Choose a restaurant that offers a garden veggie salad or a Mediterranean salad with vegetables that are served with some kind of balsamic vinegar dressing. In Carmel there is Dametra restaurant and Toasties in Pacific Grove offers a Mediterranean salad with balsamic vinegar dressing.

Past events (378)

Photos (319)