Join Us! - Anyone who wants to enjoy - delicious - colorful plant based food! - Our Meetup postings will be about delicious meal ideas and recipes. Our food meetups will be: eating at favorite restaurants that offer delicious plant based food - salad lunches - food tastings - theme dinners - potlucks and picnics. Our fun events will be hiking, other activities, movies or community events - with eating delicious plant based food - before or after - the event.
The photo for our *Plant Based Food Friends* group - represents - our goal of meetup members being a group of fun *friends* who are happy, healthy, naturally younger looking (colorful plant based food benefits) and enjoy eating together - delicious - plant based food!
Please Meetup message me if you have any questions
Kay Star - Meetup Organizer - Plant Based Food Friends of Monterey Bay
May 2021 - Meetup Group Update - Our Meetups will provide support for the plant based diet that is best for the body and our Earth, which is the grain-free and legume-free plant based diet. Why? - Grain and legume based food requires - deforested land - for crops. Warning - U.N. Intergovernmental Panel on Climate Change: https://www.npr.org/sections/thesalt/2019/08/08/748416223/to-slow-global-warming-u-n-warns-agriculture-must-change - "Deforestation - contributes to global warming, and reversing it will be necessary to avoid catastrophic climate change.(How?) ...significantly increase the amount of land that's covered in trees and other vegetation..."
A Healthy Body - Grain-Free, Legume-Free Plant Based Diet - Dr. Herbert Shelton, N.D., Author - "Superior Nutrition": "In fresh fruit, greens, vegetables, nuts are - ALL - the vitamins, minerals, proteins and other substances the human body needs to - BRING - it to a state of - PHYSICAL PERFECTION - and to MAINTAIN it in that state – INDEFINITELY”
__ Chinese food restaurants. You can order and enjoy delicious vegetable dishes without rice.
__ Salads - Choose a restaurant that offers a garden veggie salad or a Mediterranean salad with vegetables that are served with some kind of balsamic vinegar dressing. In Carmel there is Dametra restaurant and Toasties in Pacific Grove offers a Mediterranean salad with balsamic vinegar dressing.