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What we're about

Welcome to Poles Apart Cheam and Surrey Nordic Walking.

This is a friendly and supportive group for trained or untrained Nordic Walkers.

FREE Taster Sessions and Technique Training courses available for beginners.

Trained Nordic Walkers can join us and walk with other nice and friendly nordicers!

Nordic Walking uses specially designed poles and is like a cross-trainer in the outdoors. It works all your major muscle groups, tones and shapes the body. Reduces mental stress and muscle tension. Improves back problem and posture. Accessible for all Fitness levels. Reduces pressure on joints and burns up to 46% more calories than ordinary walking.

Contact here for more info: M: 07586 456 682 E:Lynn@polesapart.biz
Click here to book a walk: http://polesapart.bookingapp.info

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