Mindful Movement at Les Glacières
(please register in advance at www.popupyogaconcepts.be/schedule)
A workshop style practise focusing on a theme to help students with their regular practise (themes such as mobility, core, flexibility, spine health, feet, pelvis, wall yoga, etc)
Often in yoga we may lose connection with our breath. This practise emphasises breathing properly even when challenged in key poses and transitioning from one pose to the next. (Mixed level)
This class is held in a close community giving the chance for people to meet others in a context of calm and wellbeing. We also go for a chai and brunch in the area after class, however this is not mandatory.
The location is hosted in a renovated warehouse which used to be an ice making factory located in the heart of St Gilles. It has a great warehouse urban yet warm and modern feel to it. Everyone is welcome as long as you have a kind and open hearted spirit :-)
Address
Le Repère Les Glacières
Rue de la Glacières
1060 St Gilles
Drop in Rate 19 euros
