Refining Strong Emotions

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• What we'll do
Passion, our energetic connection to this world and this life, is the source of our most inspired creativity and our noblest access. From this wellspring flows the energy of our life and in our deepest clearest moments, we can access our finest moments. But as we see in the flow of water, our passion, when constricted, often becomes rough and turbulent, with waves and rapids which can overwhelm us in our journey. Within our body this can take the form of Anxiety, Rage, Depression, and Fear. In this six week workshop, we will roll up our sleeves and take a Zen approach toward working directly with strong emotion, getting past the stories and developing a set of practical skills to create a sense of flow as the water of life moves through us.

• What to bring

• Important to know