Who doesn't like to laugh? In todays world more than ever we need to intentionally bring laughter into our lives. Lisa O'Leary is a Recreation Therapist and Certified Laughter Yoga Leader and Teacher who lives right here in Port Hope! She has travelled all over Ontario to bring laughter to all ages and abilities. Discover how important laughter really is to achieving a balanced, healthy and joyful life. Enjoy a Laughter Yoga session and learn the history , benefits and the many facts about laughter that relate to our mental health and overall wellbeing.
No yoga expereince required - you just need to laugh and breathe!