Chen is the original style of Tai Chi that developed during the Ming Dynasty in Chen Village as a martial art and health practice. Enhance body alignment and coordination, stability and balance, stress release and mind/body connection while strengthening the lower body. Using spiral motions, Chen style Tai Chi practices yin/yang through soft/hard and slow/fast movements resulting in a cardiovascular fitness activity. Discover your internal energy!
Beginners Welcome. Payment will be $5.00 cash, payable at the beginning of the session.