Mindful Meltdown is a Wednesday night ecstatic dance focused on going deep with the dance practice, pushing boundaries, and discovering the core of self. This dance is for adults 18+. All levels of movement experience welcome. There is a weekly theme to this dance that is announced a few days in advance.
For more info about Mindful Meltdown check out their facebook page! (https://www.facebook.com/mindfulmeltdown)