What we're about
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As a peer-led recovery program using Buddhism as the path to freedom from all addictions, Refuge Recovery is a community that embraces all people regardless of age, race, class, culture, nationality, ethnic origin, religious/spiritual background, gender, gender identity, sexual/affectional orientation, marital status, family structure, social identity, physical ability or appearance, mental health, legal standing, and educational or socioeconomic status. As such, we strive to speak to each other in a compassionate way using wise communication and avoiding hate-speech, intimidation, and violence of any kind. If you seek refuge in our community, we hope you feel welcome and safe.
SMART Recovery is an abstinence-oriented, not-for-profit organization for individuals with addictive problems. Our self-empowering, free mutual support meetings focus on ideas and techniques to help you change your life from one that is self-destructive and unhappy to one that is constructive and satisfying. SMART Recovery does not use labels like “addict” or “alcoholic.” We teach scientifically validated methods designed to empower you to change and to develop a more positive lifestyle. After you have become familiar with SMART and are free of any addictive behavior, we encourage you to become a volunteer, so that we can keep expanding the number of meetings we offer.
Addictive behaviors can serve a purpose — to cope with life’s problems and emotional upsets. There can be drawbacks, however: while addictive behaviors may be effective coping methods in the short term, but they may cause harmful problems in the long term.
In SMART we focus on learning coping skills that work well short- and long-term. We base our ideas on what addiction science has shown to be effective. We have adapted these ideas into SMART’s tools for change. We are not much concerned with the past, except to learn from it. We focus on present-day events and the causes of self-destructive behaviors. We concentrate on what to do about them to achieve a positive lifestyle change, especially in the areas of our lives that are related to harmful addictive behavior.
Join us for an online mindfulness and meditation recovery support group. This instructor led group is free and meets Mondays at 4 PM PST and Wednesdays at 5 PM PST.
The Zoom room (link below) will open up 15 minutes prior to start time. See you there!