Food choices, diets, and nutrition can be confusing. Especially when things aren't working or going to plan! This group is for anyone with questions about nutrition in general or specific diets! Keto, Paleo, Whole30, Intermittent Fasting, IIFYM or Flexible Dieting to name a few. Topics like Gluten Free, Organic, Grass-fed, Grain Free... what's the deal with it all? I started this to help touch on the 'why' behind these topics and provide additional coaching services if needed. This is an open Q & A format, so come with your questions!
With a BSc. in Exercise Science and certifications as a NASM Personal Trainer and NCI Nutrition Coach, Mindset & Hormone Specialist, I can dive deep into how you can reach your goals! This group is also to help provide accountability :-)