Spring is the time of the wood element. It's time to open and stretch the body after the contraction of winter and to let the energy that has been accumulating deep inside the body move and spread out to the extremities.
The Marriage of Heaven and Earth is two movement qigong exercise that incorporates the following techniques
- bending and stretching the soft tissues of the body
- pulsing the fluids inside your joints
- opening and closing the spine
- working with the micro-cosmic and macro-cosmic orbit energy circulation pathways
- accessing the fundamental opening and closing rhythm of the body
It is a very effective exercise for correcting postural imbalances and improving neck and back problems.
You can see a demo of the set here - https://www.youtube.com/watch?v=9ZkMwzEsumQ
This suitable for beginners and experienced qigong practitioners.