Sound Healing Journey with Viola Rose at Mandala Yoga

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Join Viola Rose for a powerful, yet sweet and gentle journey, that is a mindful combination of sonic massage, shamanic journey, meditation concert, therapeutic sound healing session, and opportunity for deep rest. You will be bathed in the sounds and vibrations of multiple gongs, hand pans, flutes, chimes, crystal and Tibetan singing bowls, didgeridoo, voice, and more. Viola's sound baths aim to calm your mind, relax your body, clear the subconscious, activate your body's natural healing systems and support the release of stress and anxiety. Harmony, health and higher states of consciousness are allowed to flow in, inviting deep peace and healing to occur on all levels.

Please wear cozy, comfortable layers and bring easy to carry items that will add to your comfort during the sound bath - such as a shawl, personal blanket, pillow or portable roll-up camp pad. The studio has yoga mats, blankets and eye pillows, as well as a variety of meditation pillows, for your comfort. If you are sensitive to lying on a hard surface, it is nice to have a little more padding under you than just a yoga mat on the wood floor. A thick blanket or portable camp pad is recommended for extra comfort.

This event is appropriate for youth 9+ years old with an adult who has previously attended this Sound Healing Journey and feels it is appropriate for their child. Youth who are noisy or disruptive are expected to be kindly and quietly taken outside of the studio. Because listening is key to this experience, it is important to co-create a quiet container. Please do not attend if you presently have persistent sniffles or a cough.

Viola Rose is a Transformational Sound Artist and has been combining music and healing in her own inspired way for many years. A multi-instrumentalist and gifted vocalist, Viola has an extensive background in spirituality and metaphysics and is a heart-based meditation workshop teacher, certified with the School of Remembering. Viola is also a certified gong practitioner, energy worker, Holistic Health Coach and Laughter Yoga teacher. Viola has a deep love for the profound ability of sacred sound to heal the heart and balance the body, mind and spirit, and she is committed to using music to create more beauty and joy in the world. Visit Viola's website for more information, and to book individual and small group sound healing or gong bath sessions, music for events, or private handpan lessons. www.HeartAndSoundHealing.com

www.MandalaYogaPDX.com for tickets
$20 advance, $25 at door

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