SoundHealing- for relaxation or gentle movement w/ Viola Rose at Near East Yoga

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Near East Yoga

707 NE Broadway St #206 · Portland, OR

How to find us

suite #206 The entrance is on Broadway and its up the stairs ( there is no elevator)

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Details

Join Sound-Healer Viola Rose at Near East Yoga where I will be offering healing sounds while you lie down and deeply relax or you are also welcome to move gently and quietly in restorative yoga poses (unguided) or simple stretching as you are inspired. You will be bathed by the sounds and vibrations of multiple gongs for clearing and balancing, heart-opening handpans, Flute and drum, chimes, crystal and Tibetan singing bowls, didgeridoo, and song, lulling you into deep relaxation or deeper into your yoga practice. .I will play sound healing instruments both in front of you and will also walk around the room playing many of them over you,

the cost $20-$30 sliding scale, with $25 being the suggested amount. if you are low income and feeling called to be there, $20 is fine, and if you are feeling abundant, $30 is much appreciated. Cash preferred, also accepting venmo and paypal.
this event is being held at the absolutely lovely Near East Yoga Studio. the entrance is on Broadway and its up the stairs ( there is no elevator) Please DO bring a your own yoga mat or comfortable pad, pillow, eye mask, blanket and whatever you might need to lie down on the floor. (there are no extra mats to use at the studio) If you are sensitive to lying on a hard surface, it is nice to have a little more padding under you than just a yoga mat. A thick blanket or portable camp pad is nice for extra comfort. And you may also bring your own comfy camping or beach chair to sit or lie in.

Please arrive at least 10 minutes early to get settled in.

Since listening is key to this experience, it is preferable to have a quiet container for our journey together. Please do not attend at this time if you have persistent sniffles or cough. Also for this reason, this event would not be a good fit for children under 12.

A SOUND BATH relaxes the body, clears the subconscious, calms the mind, activates your body's natural healing systems and helps stress and anxiety melt away. Harmony, health and higher state of consciousness flow in. Allowing and inviting healing, deep peace and well-being to occur on the physical, emotional and spiritual levels. Physically, sound healing works through the nervous system of your body, traveling through the liquid of your cells, vibrating your whole system back into a state of harmony, and also increasing the output of dopamine and serotonin. It is a simple yet powerful way to practice self-care. Afterward you may feel refreshed, de-stressed, and rejuvenated. Transformation, deep relaxation, pain relief, calmer emotions, downloads and insights are common. You may also feel tingly as though the sounds are still working on you, which of course they are, as the effect is generally ongoing for several days.

About gongs: Large high quality gongs have such a huge range of tones, overtones and harmonics, that when played well, they literally bathe every cell of the recipient in sound. Your whole system is powerfully vibrated back into a state of harmony and wellbeing. Literally re-tuned. Gongs also work on the subtle energy body, clearing blockages and old stagnant energy, so that the recipient can move forward freely.

Viola Rose is a "Transformational Sound Artist" and has been combining Music and Healing as Sound-Healing in her own inspired way for many years. A Multi-Instrumentalist and inspired Vocalist, Heart-based meditation workshop teacher certified with the School of Remembering, she is also a Sound-Healer, Certified Gong Practitioner, Energy Worker, Certified Holistic Health Coach, Certified Laughter Yoga teacher and advocate for living from the Heart. Viola has a deep love for the profound ability of Sacred Sound to heal the Heart and balance the Body/Mind/Spirit. Viola is committed to using music to create more beauty in the world and living with Joy. Visit Viola's website for more info and to book individual and small group Sound sessions, Gong-Baths, music for events, or Handpan lessons. http://HeartAndSoundHealing.com/