What we're about

In today's increasingly busy and demanding society, stress and anxiety are becoming a major hindrance to a healthy lifestyle, often culminating in poor health, time off work and less quality time with friends and family.

Introducing some simple relaxation/mindfulness techniques can help you to manage everyday stresses and strains, promoting a start on the path of self improvement and better wellbeing.

At Positive Health & Wellbeing (PH&W) there are various Workshops, Study Days, Courses and Therapies aimed at helping you to manage you own personal wellbeing. SERVICES OFFERED INCLUDE:
◾Stress Management & Mindfulness Courses
◾Reiki, Crystal Therapy & Aromatherapy
◾Various Workshops/Short Courses/Study Days
◾1:1 Tutorials
◾Workshops/Courses/Study Days for the business environment.

If you are looking to expand your horizons and improve your quality of life please browse our services at www.positivehealthandwellbeing.co.uk or check out our meetup's below. All welcome from novice to experienced, book a place and watch the new you emerge!

Look forward to meeting you...
Best wishes, Carolyn

Past events (5)

Learn to Meditate

Sunshine House

£5.00
An Evening of Crystal Meditation

Sunshine House

£7.50
AN EVENING OF RELAXATION & VISUALISATION

Sunshine House

£7.50

Photos (2)