** This is a joint meeting with Chicago ADD ADHD Meditation Circle http://www.meetup.com/Chicago-ADD-ADHD-Meditation-Circle/
Have you heard of the concept "mind-body connection"? How to create space and peace for your inner world?
One of the answers: through a series of physical and mindfulness exercises such as deep stretching, breathing, relaxation and moving meditation.
Give it a try! Join us to change your energy and to create the life you want!
**Please dress comfortably so you can move freely for physical activities. This workshop is free of charge, while you must RSVP to attend. Please arrive 10-15 minutes early for warm-ups.**