This is a "hands-on" group to read, share and implement the ideas in Tal Ben-Shahar's recent book “Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness”. (http://www.amazon.com/Choose-Life-You-Want-Happiness/dp/1615190651/ref=sr_1_1?s=books&ie=UTF8&qid=1357243449&sr=1-1)
Tal Ben-Shahar is an Israeli teacher and writer in the areas of positive psychology and leadership. He taught at Harvard, where his classes on Positive Psychology and The Psychology of Leadership were among the most popular courses in the University's history. This book is packed with so many nuggets and practical tips of positive psychology that we can apply to be “Happier”.
You don’t have to have a copy of the book, although I highly recommend it. We’ll go over the content briefly before start sharing and discussion. Since there are 101 tips, I have scheduled a series of meeting from February to June, so we have time to implement the ideas between the meetings and share our experiences.
Come and join us to “Create Your Own Road to Happiness”!
***This workshop is free of charge, while you must RSVP to attend***