RELAX AND RECHARGE - Raja Yoga MEDITATION

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DROP IN session open to everyone from beginners to those wanting to deepen their meditation experiences.

A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.

RAJA YOGA MEDITATION can reduce stress, improve sleep quality and make the mind more peaceful and focused. It's a simple technique that can be practised almost anywhere.

With a few minutes of practice every day we can start to build a stock of inner peace, power and positivity. Then it's so much easier to deal with the increasing challenges of everyday life.

There's no need to bring anything with you or wear anything special.

FREE of charge - voluntary contributions are welcomed

Buses 3, 33, 25, 4, 44 along Dalry Road (Co-op Food stop).
Buses 22 and 30 along West Approach Road ( Fountain Park stop)

Contact: T:[masked] E: [masked]

The Brahma Kumaris World Spiritual University (UK) teaches Raja Yoga as a way of experiencing peace of mind and a positive approach to life.

Registered Charity in England & Wales [masked]) and Scotland (SC[masked]