What's the difference between a “sugar” and a “carbohydrate”? Are all carbs alike?
This talk is not just about simple carbs versus complex carbs, although we will cut through all the hype around that.
There is one particularly nasty carb, though, that is behind the biggest health crisis in modern history. Anyone care to take a stab at what that is?
By the end of this talk, you’ll be able to make some good choices in your own diet and hold your own in any good-carb-bad-carb debate.