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Welcome to Post-natal Essentials - East Bay. This group is geared towards helping mothers safely transition back into fitness after delivering a child as well as answer questions about women’s health issues that affect activity level and fitness. This group is also for older mothers who need help connecting with their core. Come meet other moms, new and old who are experiencing all of the same challenges that come with having a child. We meet about 2 to 3 times a week for group classes such as a post-natal fitness assessments, postural analysis, Pilates, yoga, coffee, chats and walks. The assessments are free individual appointments that will help guide you in the right direction for your fitness and women's health goals. The group classes are free or low cost as well and are designed to help moms regain their pre-baby body or better. Chats are social outings or focus groups allow women to share how they deal with women's health issues such as emotional exhaustion, incontinence, pelvic organ prolapse (POP), pelvic girdle pain, energy recovery and barrier's to returning to fitness. We plan a variety of activities which are held at a variety of locations. Most events are free unless otherwise noted. Children are welcome to many of the meet ups but not all. We hope to see you soon!
Currently this group is closed to member suggestions but if you have an idea please message the organizer directly.
We want to see you at our events!! As a courtesy to your fellow mommies and venues that require reservations please confirm or cancel your RSVP 24 hours prior to the event or in accordance with deadlines posted on specific events. We know that being a mother comes with many challenges so if you must have a last minute cancelation please at least change your RSVP to "no" instead of leaving it as "yes". Excuses are not required but they are welcome because we are a caring group of moms. If you are attending a private appointment you must contact the instructor directly to cancel or make changes to your appointment ASAP.
Organizers retain the right to cancel RSVP's for those who have consistent no shows to events that require reservations. ~Profiles and membership~
Please fill out your profile completely so that you can properly introduce yourself. We also highly encourage that you include a current photo of yourself so that finding you is easier at crowded events.
Having a completed profile is a must for those looking to join our group.
Effective 8/2015: Membership dues are $9 every year (.75 cents a month) to help offset meetup organizer dues and to make events great. Organizer will collect via cash, square cash, meetup or paypal. An email reminder and a post will be added to the discussion board. If you are a new member please pay dues within your first month of joining or attending your first private assessment, which ever is first. Thank you for your support to help keep our group and website up and running!
Membership is open to everyone
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