Next Meetup

Your Doorway to Inner Calmness & Wisdom
Your Door to Inner Calmness & Wisdom Monthly Meetings Mindfulness means being consciously and calmly present to the moment, rather than having a mind full of stressful thoughts. It’s a skill that can be developed easily with practice and instruction... together we shall gently open the door to that inner sacred place. Arrive: from 6.45pm we will start at 7pm and finish by 9pm Contribution: £10. Arrive: from 6.45pm we will start at 7pm and finish by 9pm Please wear: comfortable clothing and bring indoor footwear (no outdoor shoes worn indoors) Please bring: You are also welcome to bring fruit, nuts, nibbles to share (vegetarian only please). Water & herb teas will be provided 7pm - tea & nibbles introduction and connecting 7.30pm - mindfulness & meditation. 9pm - close Mindfulness has been around for thousands of years and is a natural ‘human state’. It can help us to see more clearly the patterns of the mind, connect with our body, enabling us to stay in the present moment, rather than reliving the past or pre-living the future. Come and learn ways to de-stress, relax and chill-out that overloaded mind! Everyone welcome, with no need to have any previous experience. Mindfulness helps us to understand, and deal with our emotions. helping us to alter our habitual responses in healthy ways, by taking a pause and choosing how we act. - We shall learn ways to gently slow down the mind and deal with life’s stresses and practice easy skills to develop calmness and inner-peacefulness - When we are mindful, we are more aware and available in our lives, we can feel more relaxed and confident in our day-to-day living and create our life from our healthy choices. Do come and join us at the Sekret Garden ReTreat, with our relaxed group, learning processes and strategies to use everyday, to help improve the quality of our lives. Everyone is welcome! No need to have any previous knowledge… start where you are now. Each meeting we shall have our usual guided meditations and explore mindful kindness through inner-connection, discovering secrets of heartful-language and mindful-communication and how this can make a difference in our relationship with ourselves and others, we shall practice: - Mindfulness, Meditation, Visualisation - Experiencing Being in our Heart-wisdom - Language and Communication - Kindness & Compassion And be: Guided - through vizualisation and meditation Connecting - with ourselves and each other in heartfelt kindness Learning - about transforming our language for self-empowerment Choosing - to pause in calmness, rather than following frenzied thoughts I'd love to hear more of what you would like! Do come and Join us! Hosted by Reana From Mindfulness>Beingness>Heartfulness-Potters Bar&GreaterLondon

Sekret Garden ReTreat

EN6 · Potters Bar

£10.00
Respond by: 12/18/2018

What we're about

Potters Bar & Greater London Holistic-Events

Welcome to Potters Bar & Greater London Holistic Events

Aims:

We aim to build our community, where we hold holistic events and invite holistic speakers

- informing, demonstrating and inspiring us.

To learn and have fun:

We have fun and learn and expand our awareness with holistic, self-development events.

Socialising & Sharing:

We share delicious vegan pot-lucks, and workshops meeting and socialising with lots of lovely people

and make wonderful like-minded friends.

We hope to see you at an event soon :o)

Members (726)

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