Ishta Hatha Yoga + Pranayama & Yoga Nidra @ Sheung Wan with Dee Oh

Pound Fit HK
Pound Fit HK
Public group

Sheung Wan Sports Centre

皇后大道中345號 · 上環

How to find us

Dance Room on Level 11, Sheung Wan Sports Centre, 345 Queen's Road Central, Sheung Wan MTR Exit A2 (Entrance to the right of Sheung Wan Market, closer to junction with Morrison Street, opposite Moscafe)

Location image of event venue


Come join Dee Oh and our family & friends at Dee Dream Life to Experience this energetic and holistic healing healing yoga class where you will begin with centering yourself in guided meditation briefly with Yoga principles (Yama and Niyama), work on yoga postures (Asana), breath control techniques (Pranayama) and finish with yogic sleep/guided meditation (Yoga Nidra).

Ishta stands for Integrated Science of Hatha, Tantra and Ayurveda, and was created by the famous Yoga Master, Alan Finger.

Whatsapp [masked] for more info for info on how to get free trial, fees for classes, loyalty/referral bonuses and more

Please wear comfortable, stretchable clothes and sports shoes (no shoes required for Pound Fit, Yoga, Stretch & Strengthen, Tone2Music, Nirvana Fitness) and no need to bring your own mat unless you have one. Change rooms, showers, water fountains and vending machines for drinks available


Featured in Liv Magazine's 2018 Wellness Guide as one of 5 recommended Dance, Gymnastics and Artistic Movement in HK, a premium exclusive partner of ClassPass and one of 8 best dance studios by GuavaPass 2018, Dee Dream Life is a community based dance, fitness, yoga and life coaching provider that specialises in offering high quality, affordable and fun sessions to all adults and children in public group classes and private events for corporations, institutions and organisations across Hong Kong.


Dee Dream Life aims to provide affordable high quality holistic health solution to all members of the community, regardless of social status, wealth, race, gender, sexual orientation, etc.

Our clients range from the wealthiest families, celebrities, models, elite professionals, large corporations, community organisations to the underprivileged and needy in HK.

Led by the founder Dee Oh, who is a passionate and highly experienced dance, fitness, yoga, meditation, life and career coach, we are a team of caring coaches who not only can teach many forms of classes, but also inspire people to reach their maximum life potential.