Come and Join me on Thursday evenings at 7:30pm for a challenging yet relaxing Vinyasa flow class. Half price first session at Health Town, West Hampstead (only £6.50)!!!! Book at http://healthtownuk.com/classes-price-list/
This is a group for human beings looking to grow spiritually through self exploration, mediation and yoga. It is for those looking to work mindfully on themselves, and listen to who they really are. It is for those also looking to have a good time in the process, and not take yourself so seriously. We are all perfectly imperfect individuals, and we have our own desires and dreams, and this is an opportunity to explore without joining a monastery, but adapting for the modern world. The yoga I practice and teach is Vinyasa - working on strength, balance, flexibility and cardio. It is for everyone from beginners to the 100 year old yogi. I also do Reiki Healing. This group has an aim to slow down in this modern world, and take a step back and listen to ourselves. I am looking forward to meeting inspirational people.