Find the #powherful you through sweat! Once a month classes that will not only make you sweat, but it will be your 40 minutes of YOU time. For women only.
Any activity level and there will be modifications!
Alesha Courtney believes in giving you the self care you need. Mommas and females in general are always worried about other people, but allow themselves to come last. Come be motivated, inspired and empowered!