Drawing from multiple faith traditions, yoga has evolved across the ages as a means of tuning the body for prayer and meditation. Join us as we explore the multiple spiritual and physical benefits of yoga practice while explicitly integrating prayers and spiritual themes of our Catholic faith. Typical sessions include an opening prayer, inspired movement & strengthening, and contemplative prayer to close. The program focuses on various themes to coincide with the liturgical calendar and progression of our faith life across the seasons. Prior yoga experience is not necessary. Instructors Dina Wolf and Ali Niederkorn are both certified yoga instructors and have been teaching within the community in Chicago for the past two years.