What we're about
I've been teaching and practising Kundalini Yoga for years, yet pregnancy has taken my practice and experience to a whole new level. As a researcher of Yoga, health and spirituality I wish to show other expecting mothers the amazing benefits of these teachings and practices, not only for a healthy and peaceful pregnancy, but also for personal transformation as a person, and as a woman into motherhood. This will be an 8 week course starting on Thursday the 31st of October. Sessions take place at my home, on a weekly basis, and although it is recommended to join us for the entire duration, it is also possible to drop in for individual sessions. This is a chance for you to join a small group of women in cosy and safe environment, take time for yourself to really experience the changes you are going through spiritually and physically, and learn the techniques of Yoga to strengthen your body and mind. No prior experience is needed in Yoga or meditation, just an open heart and the desire to learn. The female body is changing every day, particularly during pregnancy. We will listen to these subtle inner vibrations and each women will work according to how her body is feeling that day. Looking forward to sharing my journey with you!