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Staying fit while pregnant can be challenging. Join me for specifically designed yoga classes to promote healthy pregnancy and easier postpartum recovery. The yoga classes are perfect way to prepare your body for labor and delivery, and for everything that’s coming next. Classes include breathing and relaxation techniques, strength exercises, promote better circulation and improved balance.

Past events (4)

Mom’s Circle

The Center for Mindful Living

Pregnancy safe Core Strengthening Workshop

The Center for Mindful Living

Prenatal and Postnatal Yoga Classes

The Center for Mindful Living

Prenatal & Postnatal Yoga

The Center for Mindful Living

Photos (5)