What we're about

So many changes take place in your body during pregnancy. Experience pregnancy more harmoniously, release the pains you might be experiencing, balance weight, prepare you for birth confidence and build community with other moms!

Upcoming events (5+)

Prenatal Yoga

Flow Yoga

This hour-long class will focus on postures that are appropriate for pregnant women with emphasis on breathing, relaxation and muscle toning. Learn techniques to calm the nervous system and to connect mind, body and spirit that will offer benefits for a lifelong journey of motherhood.

Prenatal Yoga

Flow Yoga

This hour-long class will focus on postures that are appropriate for pregnant women with emphasis on breathing, relaxation and muscle toning. Learn techniques to calm the nervous system and to connect mind, body and spirit that will offer benefits for a lifelong journey of motherhood.

Prenatal Yoga

Flow Yoga

This hour-long class will focus on postures that are appropriate for pregnant women with emphasis on breathing, relaxation and muscle toning. Learn techniques to calm the nervous system and to connect mind, body and spirit that will offer benefits for a lifelong journey of motherhood.

Prenatal Yoga

Flow Yoga

This hour-long class will focus on postures that are appropriate for pregnant women with emphasis on breathing, relaxation and muscle toning. Learn techniques to calm the nervous system and to connect mind, body and spirit that will offer benefits for a lifelong journey of motherhood.

Past events (67)

Prenatal Yoga

Flow Yoga

Photos (3)