Prenatal Yoga - Breathe, Move, Open, Strengthen, Relax, Release and Let Go
Join us every Sunday for a Prenatal Yoga Class. No prior yoga experience necessary. Any trimester is welcome as practice is appropriate for all stages of pregnancy. Build community with other like minded mamas and breathe your way to a more open, more relaxed mind and body. Prenatal yoga helps to relieve common ailments of pregnancy and is the best thing to prepare you for your birth.