• What we'll do
This group session is dedicated to men who want the safety and opportunity for personal growth and relaxation. Each class offers a 'learn while you practice' mindfulness experience that assists you in achieving a deeper state of meditation with each sitting. Many people who find that they cannot achieve a meditative state at home, who are practicing mindfulness during our guided meditation sessions are able to achieve that state. Classes are open to all levels. This class focuses on breath, body scan, and guided visualization and imagery.
• What to bring
Water, comfy clothes. Blankets, cushions, mats, pillows and fuzzy socks are available at the studio.
• Important to know
Donations are accepted and helps us to continue offering meditation sessions for people from every walk of life and financial ability.