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Pat L.


Saint Louis, MO

Member since:

May 28, 2012

How did you find Primal Living STL and what part of St. Louis do you live?

Noticed the meetup near Forrest Park which is very close to where I live.

What got you interested in the Paleo/Primal diet? How long since you adopted this lifestyle

I wanted to lose weight. So over the past year I have lost about 40 pounds...all of it fat and gained substantial muscle.

What would you like to see us do at the meetups ?

Do fun exercise games.

What issues do you have with the paleo/primal lifestyle?

Lots of fat people. :) But we eventually do become slender.

What is the next step you would like to take to live more primally?

Kill my food. With a penknife.


I am Pat. Due to the Paleo diet I have become exceptionally fit. I can now walk up steps. ;) I estimate I've got from over 35% body fat to under 18%. My goal is 8 to 10%.

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