PrincetonYoga

 
 
 

DATE and TIME CHANGE: Group will now meet Thursdays, 12:00 - 1:30 pm.

Fee is $185/$160 if paid in full by April 11. Use the form link below to assure your space and secure the early registration discount.

In order to offer a meaningful group experience, this program will only he held with sufficient confirmed registrations.

Please fill out this form and program leader will contact you. You can also let us know if you prefer evening times for future programs. https://docs.google.com/forms/d/e/1FAIpQLSeYSIGEhc0RFBZuHElTriIS__h9j9cSYI0F6VNqaHpFlTUAWg/viewform.

Dates and times subject to change. Be sure to fill out the Google form linked above for any updates and to signify interest.

Contact us for further details and future dates. [masked] - Or check https://orchardhillcenter.com/health-wellbeing/ and sign up for newsletters.

Contact Deborah for future programs or stay tuned/sign up for newsletters at the website https://orchardhillcenter.com/mindfulness/

Deepening Mindfulness Practice Series: The Nine Attitudinal Foundations of Mindfulness Interactive Online Program

In this four-part series we will unpack the Nine Attitudinal Foundations of Mindfulness. We will work to understand and integrate them into our lives both in our formal and informal practices.

This class is for experienced practitioners of mindfulness, graduates of Mindfulness-Based Stress Reduction, and graduates of Mindfulness-Based Cognitive Therapy who would like to go deeper in their practice, who would like support in working with, and through, the various obstacles and challenges that arise, and who would like to further integrate this practice into their daily lives.

More information here:
https://orchardhillcenter.com/mbsr-graduate-series/
Live, interactive program.
Online, on Zoom. Participate from anywhere!

 
 
 

DATE and TIME CHANGE: Group will now meet Thursdays, 12:00 - 1:30 pm.

Fee is $185/$160 if paid in full by April 11. Use the form link below to assure your space and secure the early registration discount.

In order to offer a meaningful group experience, this program will only he held with sufficient confirmed registrations.

Please fill out this form and program leader will contact you. You can also let us know if you prefer evening times for future programs. https://docs.google.com/forms/d/e/1FAIpQLSeYSIGEhc0RFBZuHElTriIS__h9j9cSYI0F6VNqaHpFlTUAWg/viewform.

Dates and times subject to change. Be sure to fill out the Google form linked above for any updates and to signify interest.

Contact us for further details and future dates. [masked] - Or check https://orchardhillcenter.com/health-wellbeing/ and sign up for newsletters.

Contact Deborah for future programs or stay tuned/sign up for newsletters at the website https://orchardhillcenter.com/mindfulness/

Deepening Mindfulness Practice Series: The Nine Attitudinal Foundations of Mindfulness Interactive Online Program
In this four-part series we will unpack the Nine Attitudinal Foundations of Mindfulness. We will work to understand and integrate them into our lives both in our formal and informal practices.

This class is for experienced practitioners of mindfulness, graduates of Mindfulness-Based Stress Reduction, and graduates of Mindfulness-Based Cognitive Therapy who would like to go deeper in their practice, who would like support in working with, and through, the various obstacles and challenges that arise, and who would like to further integrate this practice into their daily lives.

More information here:
https://orchardhillcenter.com/mbsr-graduate-series/
Live, interactive program.
Online, on Zoom. Participate from anywhere!

 
 
 

Dates and times subject to change. Please contact us directly for details and to signify interest. Deborah: [masked]

NOTE: 2023 program Intros and MBSR will be Hybrid (In Person and ZOOM) with sufficient enrollment.

Live interactive program on Zoom. You can participate from anywhere!

The program includes eight 2 1/2-hour sessions, a one-day retreat, a workbook available online, audio online practices and requires a strong commitment to daily practice.

NOTE: You must preregister online for the full 8-week program.
https://orchardhillcenter.com/mindfulness-based-stress-reduction/

Learn new strategies to release stresses and find a new sense of calm.

There is both limited space and we only hold the programs with sufficient pre-enrollments to be able to offer a meaningful group experience. If this upcoming date does not work for your and if you want to be notified of future programs, please do send your full name and email address to princetonyoga@gmail.com or fill out the contact form and we can add you to our distribution list to let you know when the next program or other mindfulness programs will be offered.

Please contact me and fill out this Form to signify your interest in this or what you seek from future programming. https://orchardhillcenter.com/contactus/.

For more information about our Health and Well Being programs check our page -https://orchardhillcenter.com/health-wellbeing/

Please do contact me at [masked] send me your phone number and the best time to reach you or call me at[masked] if you have any questions or trouble with the form. I'd also be happy to answer any questions you may have about the program, as I co-lead the 8-week series

Deborah

What is Mindfulness?

Simple and profound: “Paying attention, on purpose, in the present moment and non-judgmentally.”

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing.

Dr. Jon Kabat-Zinn developed the MBSR Program in 1979 and founded the Center for Mindfulness at the University of Massachusetts Medical School. The program has been time tested and well-researched. Serena and Deborah follow the format developed by Kabat-Zinn because of its proven results.

The MBSR Program has been featured on NBC Dateline, ABC’s Chronicle, The Boston Globe and CNN and on a 60 Minutes Special on Mindfulness with Anderson Cooper.

Why take this program now?

Hear from recent MBSR graduates:
“During the pandemic it seems that all my days have just been blending together. I have felt anxious, depressed, and like many others, I have missed socializing and meeting new people. Taking the MBSR course has helped me to be more “in the present” and aware of the good that is around me. Instead of just reacting and feeling anxious, I now have new tools to be at peace. I have learned to focus on the present instead of having my mind cluttered with the unknowns. I have also learned to be more patient and accepting of myself, with a more positive voice within me. The added bonus of taking this class is the group of new friends I have met and grown with during the 8-week course. I highly recommend this to anyone who needs a chance to slow down, and for anyone that is feeling anxious, overwhelmed or lonely.” J.R.

MBSR is an invaluable program to help you get centered. It enabled me to learn coping strategies for more emotions and feelings and eventually process them constructively. Our support group was wonderful, and all the discussions, exercises and meditations were very nurturing as we learnt better self-care and communication. Deborah and Serena are simply awesome teachers. Fall 2020/DN

For more information about MBSR please visit:
https://orchardhillcenter.com/mindfulness-based-stress-reduction/

Ask about the early registration discounts!

You must sign up in advance with paid registration online at the link advance to receive the Zoom link! Look in your email box for a ZOOM (free app) link about 30-60 minutes before the program start time.
Contact Deborah - princetonyoga@gmail.com