What we're about

Valkyrie Cadre(TM) is Valhalla Training Systems®' women-only tailored fitness service. Through differently-themed small group classes each day of the week, we aim to build a robust and supportive community of likeminded seekers looking for personal transformation beyond your run-of-the-mill fitness group exercise grind.

Valkyrie Cadre(TM) is a holistic fitness experience running the gamut from Warrior Yoga(TM) to clean the slate at the beginning of the week and prepare it for more vigorous activity to come, to multiple flavours of bodyweight callisthenics, to high-concept, low-technology strength and conditioning with minimalistic tools and tried and tested training science. On Saturdays, we run our MIC(TM) Women's Personal Protection class - a pioneering programme tailored to addressing the physical, mental, emotional and legal circumstances of modern, working women who take an active interest in their own security and that of their loved ones.

Whether you are looking to change your physique, train for competitive sport, or simply enable yourself to live life to the fullest, Valhalla Training Systems® Valkyrie Cadre(TM) will offer you the means to Live Valiantly©.

Upcoming events (5+)

On Wednesdays we wear pink... (Pink of health, that is!)

Botanic Gardens Singapore, entrance MRT Station Botanic Gardens

Well well well, I know that quote came from Mean Girls but this is really not for the mean spirited :) Fancy having a fun sweat session mid-week with fellow ladies in the park? Think you wanna do some kettlebell swings (and not just the pink ones) while breathing in fresh air? Or maybe you want some help to achieve the body transformation you’ve thought about but lacked sufficient tools to start? If you answered yes to any of the above then good news, you may want to consider signing up :) This class is 1.5hrs of strength training made fun - brought to you by our trainer who has over a decade of experience and a Masters in Sports Science. Price: $30/person (bring a friend and you will get $5 discount) Min participation per class: 3

On Wednesdays we wear pink... (Pink of health, that is!)

Botanic Gardens Singapore, entrance MRT Station Botanic Gardens

Well well well, I know that quote came from Mean Girls but this is really not for the mean spirited :) Fancy having a fun sweat session mid-week with fellow ladies in the park? Think you wanna do some kettlebell swings (and not just the pink ones) while breathing in fresh air? Or maybe you want some help to achieve the body transformation you’ve thought about but lacked sufficient tools to start? If you answered yes to any of the above then good news, you may want to consider signing up :) This class is 1.5hrs of strength training made fun - brought to you by our trainer who has over a decade of experience and a Masters in Sports Science. Price: $30/person (bring a friend and you will get $5 discount) Min participation per class: 3

On Wednesdays we wear pink... (Pink of health, that is!)

Botanic Gardens Singapore, entrance MRT Station Botanic Gardens

Well well well, I know that quote came from Mean Girls but this is really not for the mean spirited :) Fancy having a fun sweat session mid-week with fellow ladies in the park? Think you wanna do some kettlebell swings (and not just the pink ones) while breathing in fresh air? Or maybe you want some help to achieve the body transformation you’ve thought about but lacked sufficient tools to start? If you answered yes to any of the above then good news, you may want to consider signing up :) This class is 1.5hrs of strength training made fun - brought to you by our trainer who has over a decade of experience and a Masters in Sports Science. Price: $30/person (bring a friend and you will get $5 discount) Min participation per class: 3

On Wednesdays we wear pink... (Pink of health, that is!)

Botanic Gardens Singapore, entrance MRT Station Botanic Gardens

Well well well, I know that quote came from Mean Girls but this is really not for the mean spirited :) Fancy having a fun sweat session mid-week with fellow ladies in the park? Think you wanna do some kettlebell swings (and not just the pink ones) while breathing in fresh air? Or maybe you want some help to achieve the body transformation you’ve thought about but lacked sufficient tools to start? If you answered yes to any of the above then good news, you may want to consider signing up :) This class is 1.5hrs of strength training made fun - brought to you by our trainer who has over a decade of experience and a Masters in Sports Science. Price: $30/person (bring a friend and you will get $5 discount) Min participation per class: 3

Past events (638)

On Wednesdays we wear pink... (Pink of health, that is!)

Botanic Gardens Singapore, entrance MRT Station Botanic Gardens

Photos (7)