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According to Harvard Business Review the secret to success is not
time management. It’s energy management! Learn the science of mental energy and how to harness it. Learn strategies for getting from depleted to repleted, and how to gain mastery over your focus. Use this knowledge to become your own CEO (Chief Energy Officer) so that you’re operating effectively and efficiently throughout your days.
- Uncover the science of psychological energy.
- Learn strategies for harnessing positive energy.
- Strengthen your willpower and self control.
- Become attuned to when you're depleted.
- Uncover self-care strategies to get repleted and properly renew your energy.
- Learn to get “in the zone” and into states of peak performance.