Pureland Qi Gong (Chi Gong)

 
 
 

***TO JOIN THIS EVENT AND GAIN ZOOM ACCESS, REGISTER ON https://www.eventbrite.ca/o/pureland-international-qi-gong-26383614491

Supercharge gently with Chi Gong

For health, emotions and spiritual growth

I focus on Stress-reduction, self-love, healing

Intro to Chi Gong Wellness: “Mindfulness in Motion”

Come experience an introduction to a guided chi gong practice which has been called, “mindfulness in motion.” Designed by a master of chi gong, this chi gong form for beginners is easy to practice and offers an effective combination of breath, mindfulness, and movement to reduce tension and enhance eudemonic well-being. The mindfulness component of chi gong distinguishes it from exercise alone. This guided chi gong session is practiced sitting, standing, and walking.
The session will help reduce tension in the body, while helping to create deeper awareness of the body and breath. Furthermore, the existing literature on meditative movement demonstrates its efficacy in improving sleep apnea, improving balance, reducing daytime sleepiness, and reducing self-ratings of depression and anxiety. This practice is taught within the context of a West meets East perspective

Three Takeaways:
Challenging: Adding to participants’ knowledge of mindfulness by introducing a movement form of mindfulness with a long tradition and lineage
Integrative: This is presented through an integrative perspective of West meets East with a scientific context
Actionable: Attendees can walk away with knowledge of a practice they can do anywhere and learn about the utilization of their breath

Types of practices:
Active eight pieces of silk brochade
Better breathing, breathe easy qi gong
Stress-reducing 8 movement qi gong
Tai chi qi gong: Willowtree
Qi gong for office

EXCELLENT FOR
Reduce fatigue & burnout
Reduce stress & anxiety
Meditative movement & breath
mood swing eg frustrations
skin issues
headaches sleep
digestive issues
menstrual pain and issues
inflammation
fatigue, sleeping problems

Covid-19 Special Offer

• by donation
  Guaranteed you will enjoy the class!
  Tips:
  Practiced sitting, standing, or modified
  No equipment/mat or change of clothes required
  A chair and a quiet space is best

INSTRUCTOR: JACQUELINE CHAN, M.A.
Hi, I’m Jacqueline!
I am a Qi Gong instructor at The Hospital for Sick Children and a Compassion Champion. and I led the chi gong pilot project through The Mindfulness project and The Sickness Wellness Center since February of 2019. I’m also a researcher at SickKids. I have a B.A. in psychology from York University and a M.A. in early childhood studies from Ryerson University. I also present introductions to qi gong at large conferences (The Mindful Society; Kindful Canada Symposium) and co-lead introductions with my mother
https://amindfulsociety.org/speaker/jacqueline-chan-m-a/

Website:
http://www.chiwithjacqueline.com/
instagram.com/chiwithjacqueline
Facebook.com/purelandqigong
PurelandQiGong.com/workshops (school)
Request for Personal Coaching/Balancing Session:
Email: Chiwith [masked]

 
 
 

***TO JOIN THIS EVENT AND GAIN ZOOM ACCESS, REGISTER ON https://www.eventbrite.ca/o/pureland-international-qi-gong-26383614491

Supercharge gently with Chi Gong

For health, emotions and spiritual growth

I focus on Stress-reduction, self-love, healing

Intro to Chi Gong Wellness: “Mindfulness in Motion”

Come experience an introduction to a guided chi gong practice which has been called, “mindfulness in motion.” Designed by a master of chi gong, this chi gong form for beginners is easy to practice and offers an effective combination of breath, mindfulness, and movement to reduce tension and enhance eudemonic well-being. The mindfulness component of chi gong distinguishes it from exercise alone. This guided chi gong session is practiced sitting, standing, and walking.
The session will help reduce tension in the body, while helping to create deeper awareness of the body and breath. Furthermore, the existing literature on meditative movement demonstrates its efficacy in improving sleep apnea, improving balance, reducing daytime sleepiness, and reducing self-ratings of depression and anxiety. This practice is taught within the context of a West meets East perspective

Three Takeaways:
Challenging: Adding to participants’ knowledge of mindfulness by introducing a movement form of mindfulness with a long tradition and lineage
Integrative: This is presented through an integrative perspective of West meets East with a scientific context
Actionable: Attendees can walk away with knowledge of a practice they can do anywhere and learn about the utilization of their breath

Types of practices:
Active eight pieces of silk brochade
Better breathing, breathe easy qi gong
Stress-reducing 8 movement qi gong
Tai chi qi gong: Willowtree
Qi gong for office

EXCELLENT FOR
Reduce fatigue & burnout
Reduce stress & anxiety
Meditative movement & breath
mood swing eg frustrations
skin issues
headaches sleep
digestive issues
menstrual pain and issues
inflammation
fatigue, sleeping problems

Covid-19 Special Offer

• by donation
  Guaranteed you will enjoy the class!
  Tips:
  Practiced sitting, standing, or modified
  No equipment/mat or change of clothes required
  A chair and a quiet space is best

INSTRUCTOR: JACQUELINE CHAN, M.A.
Hi, I’m Jacqueline!
I am a Qi Gong instructor at The Hospital for Sick Children and a Compassion Champion. and I led the chi gong pilot project through The Mindfulness project and The Sickness Wellness Center since February of 2019. I’m also a researcher at SickKids. I have a B.A. in psychology from York University and a M.A. in early childhood studies from Ryerson University. I also present introductions to qi gong at large conferences (The Mindful Society; Kindful Canada Symposium) and co-lead introductions with my mother
https://amindfulsociety.org/speaker/jacqueline-chan-m-a/

Website:
http://www.chiwithjacqueline.com/
instagram.com/chiwithjacqueline
Facebook.com/purelandqigong
PurelandQiGong.com/workshops (school)
Request for Personal Coaching/Balancing Session:
Email: Chiwith [masked]

 
 
 

You are invited on zoom, every Monday morning from 8:30 AM-9:00 EST as Cezarina takes you on a healing sound journey using her voice (special angelic song/light transmission), gentle yoga stretches and a guided meditation for harmonizing your mental, emotional and physical bodies.

This Morning Practice is EXCELLENT FOR:
Starting your day with the right energy flow
Meditative movement & breath awareness
Mood swings, hormonal imbalance

Testimonials: “This is a blossoming of Aliveness that I am discovering along with more trust in my inner guidance. Just being with Cezarina is a rebirth of joy for me!” ~ Marifran Korb (Author of "Breaking Through Concrete" and "From Illness to Wellness: A Ceremony for Emotional Strength")

### Drop in sessions every Monday Morning:

### 8:30-9:00 AM EST

### Session by donation (pay what you can and practice energy philantropy). No one will be turned away for lack of funds. Energy Philantropy is about giving with the energy of the heart ​without expectation of ​something in return. You become an Agent of Blessing others (seen as energy extensions of yourself, and therefore of Life itself.) Namaste, Cezarina

Extra Notes: Yoga mat and comfortable clothes. A quiet space is best.

ABOUT Cezarina:
Cezarina Trone is an E-RYT 200, RCYT, YACEP, CCPC Certified Life/Wellness & Spiritual Life Coach, Sound Healer, Fa Chi Remote Healing Practitioner with Pureland Qigong, Yoga/Meditation Teacher & Trainer as well as the Founder of Mirador Yoga & Creativity School RCYS. Along with her husband Andre, she is a co-owner of the Lotus Heart Centre, a beautiful retreat location located in the scenic rolling hills of Northumberland County (only 1.5 hours drive east from Toronto) offering 20 acres property (an oasis of natural beauty). She has 27 years’ combined experience as a public-school teacher in Romania, USA and West Africa, as a life coach, sound healer, yoga teacher & mindfulness coach for kids and adults and a Yoga Alliance Trainer for a Specialized 97 Hr Mirador Children’s Yoga & Mindfulness Teacher Training Program as well as authoring the poetry book “Art of Being a Woman”. Cezarina has facilitated Healing Retreats around the world blending her many energy coaching tools to bring Lightness, child-like magic, ease and inspiration to all while ‘lighting them up’ from the inside with positive energy and enthusiasm.

Websites:
www.cezarinatrone.com
www.miradorinternational.com
Instagram.com/cezarinatrone
Facebook.com/cezarinatrone
Mirador Yoga & Creativity School RYCS
www.miradorkidsyoga.com
Request for Personal Coaching/Energy Balancing Session:
Email: [masked]

 
 
 

You are invited on zoom, every Weds. morning (choose 30 minutes between 10:30 AM -12 noon EST) to schedule your private chakra energy balancing session with a Fa Chi boost.

Cezarina takes you on a healing chakra journey to harmonize your mental, emotional and physical bodies.

This Private session is EXCELLENT FOR:
Centering & calming your nervous system
Releasing anxiety & feeling harmony within
Enhancing breath awareness
Mood swings, hormonal imbalance

Testimonials: “This is a blossoming of Aliveness that I am discovering along with more trust in my inner guidance. Just being with Cezarina is a rebirth of joy for me!” ~ Marifran Korb (Author of "Breaking Through Concrete" and "From Illness to Wellness: A Ceremony for Emotional Strength")

### Drop in private sessions every Weds. Morning:

### 10:30 AM-12:00 PM EST

### Etransfer or paypal: [masked]

Pay what you can and practice energy philanthropy.

No one will be turned away for lack of funds.

### Energy Philanthropy is about giving with the energy of the heart ​without expectation of ​something in return. You become an Agent of Blessing others (seen as energy extensions of yourself, and therefore of Life itself.) Namaste, Cezarina*

Extra Notes: A quiet space is best.

ABOUT Cezarina:
Cezarina Trone is an E-RYT 200, RCYT, YACEP, CCPC Certified Life/Wellness & Spiritual Life Coach, Sound Healer, Fa Chi Remote Healing Practitioner with Pureland Qigong, Yoga/Meditation Teacher & Trainer as well as the Founder of Mirador Yoga & Creativity School RCYS. Along with her husband Andre, she is a co-owner of the Lotus Heart Centre, a beautiful retreat location located in the scenic rolling hills of Northumberland County (only 1.5 hours drive east from Toronto) offering 20 acres property (an oasis of natural beauty). She has 27 years’ combined experience as a public-school teacher in Romania, USA and West Africa, as a life coach, sound healer, yoga teacher & mindfulness coach for kids and adults and a Yoga Alliance Trainer for a Specialized 97 Hr Mirador Children’s Yoga & Mindfulness Teacher Training Program as well as authoring the poetry book “Art of Being a Woman”. Cezarina has facilitated Healing Retreats around the world blending her many energy coaching tools to bring Lightness, child-like magic, ease and inspiration to all while ‘lighting them up’ from the inside with positive energy and enthusiasm.

Websites:
www.cezarinatrone.com
www.miradorinternational.com
Instagram.com/cezarinatrone
Facebook.com/cezarinatrone
Mirador Yoga & Creativity School RYCS
www.miradorkidsyoga.com
Request for Personal Coaching/Energy Balancing Session:
Email: [masked]