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Upcoming events (4+)
Join us for Outdoor Qi Gong Class at Grinton I. Will Library or Virtual Qi Gong Class at Yonkers Riverfront Library at zoom.us/j/[masked]
No registration required.
For more information, please call Elyse at[masked] or email [masked]
Qi Gong for health and energy. Join us to practice this gentle body movement for healing the body, mind and emotions. Qi Gong has been shown to reduce pain, improve concentration, and help people cope with stress.
Pleases register for each class at https://www.scarsdalelibrary.org/events/qi-gong-jian-yang-rong-12
You will receive an email with a Zoom link approximately 1 hour before the start of this event.
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress.
Registration required (in-person or by phone only): (914)[masked] ext. 824.
Register for each class separately. Registration begins on September 1st and ends on September 16th.
Qi Gong is a part of traditional Chinese medicine that views and treats the body, mind and the environment as a whole. Qi Gong practices include slow body movements, meditation, and special breathing techniques. Qi Gong students can experience deep relaxation, concentration and a peaceful, clear mind. In addition, Qi Gong practices help to clear energy blockages and improve blood circulation in the body. In this class, students will learn Qi Gong exercises to increase flexibility, improve balance, reduce stress, increase concentration, and rejuvenate the mind, body, spirit and more!
The cost for attending eight Saturday classes is $65 for Non-Greenburgh residents, and $54 for Greenburgh residents.
You can register online at https://secure.rec1.com/NY/town-of-greenburgh/catalog