Qigong is a new old way of gaining perspective and balance in the body and the mind. We are having a grand opening at Casa Azafran this Sunday. It is in the Global Education Dance Studio every Sunday starting at 2pm January 20th. In qigong, everything rotates seasonally as the sun and the moon create their influence on our earth. There is a lot to learn and classes have started for you to dial into this wonderful eastern theory of how life flows. Just like in accupunture, qigong activates the energy centers in the body thru gentle movements. Each series of movements smooths, settles or envigorates how your energy flows. First your body, then your emotions and then your perspective. Mind body spirit!
If your life is on course. If you life is off course. If you have aches. If you are uncentered or certain about your direction. Qigong Energy Flow exercises along with breath pace and visualization are a way to gain balance and excel. Life is a process and Qigong, like yoga, is an ancient wisdom practice that balances and secures proper energy flow in the the body first and then the psyche . Qigong is the foundation of Taichi and offers a time tested way of using structure, breath and visualization to tap into the changing internal flow of energy just like the planet flows the changing seasons as root powers. Qigong is a way to gain access to leveraging change with focus. Our goal is to maintain the upswing of renewal while transforming a sense of loss and confusion...to change the rock into gold. We are imperfect beings seeking and yearning for but never fully capturing perfection. That is what makes our individual and collective journey so special!
This group has a vision to expand Nashville's transformational community. So come out. Learn qigong. Get into a healthier body. Activate a road toward emotional and spiritual balance. Connect to breath and movement daily. Help re establish unity on a personal, relationship, family and neighborhood level.
Classes are $10.00 each. Make qigong a new part of your life and come out to our next event.