Join us every Thursday at 6:30pm for Eight Silk Brocades Qigong at 7th Chakra's beautiful studio.
The Eight Silk Brocades are one of the most popular and well known sets of Qigong exercises used.
Regular practice of the Eight Silk Brocades:
- Improves the circulation of blood and qi.
- Provides a safe way to address the entire body.
- Stretches and contracts the tendons, making them resilient and supple like silk.
- Strengthens the heart, lungs and digestive system.
- Increases the flexibility of the spine and the exchange of spinal fluid.
- Improves the strength and flexibility of the shoulders and hips.
- Improves balance and coordination.
- Improves the quality of the brain allowing for relaxation and clarity of thought.
It is a simple method of achieving radiant health inside and out.
**Everyone Welcome - No Experience necessary**