Release tension and replenish your energy in a warm and nurturing setting. Slow gentle qigong movements, breathing techniques, and focused visualizations are used to release energetic blockages and balance the flow of energy. A guided closing meditation leaves you feeling both grounded and rejuvenated. You will learn basic Traditional Chinese Medicine concepts and simple practical methods to incorporate qigong into your daily life.
This class is suitable for all ages and abilities and no experience is necessary.
Wear comfortable clothes and soft soled shoes or socks.
Three pricing options*:
$75 for all six weeks (includes access to instructional videos and informational hand-outs)
$55 for a four week flex-pass (valid for any four classes during the six week session)
$15 per class on a drop-in basis (please email Patti prior to reserve your spot)
REGISTER by email: [masked]
*20% discount for students, seniors or anyone needing financial assistance.