Qigong under the Blue Sky - Tuesdays 7pm (Jun 25 - Aug 13), SolePath Institute

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Give your busy mind the gift of peace with the rejuvenating practice of QiGong.
8 class series - every Tuesday - June 25 to August 13 - 7pm at SolePath Institute in Calgary,[masked]th Ave SE.
No Experience Needed!

We will be practicing outside, under the blue sky, combining the benefits of QiGong and the benefits of fresh air and sunlight.

It sounds so simple, doesn’t it? Stepping outside for an hour? We did it as kids, before we started forgetting that being in nature feels good!

And while our grandparents understood the benefits of spending time outdoors, many of us living today’s way of life seem to have forgotten just how crucial that is to our health.

Fresh air helps by:

- Improving digestion
- Stabilizing blood pressure and heart rate
- Enhancing the mood
- Strengthening the immune system
- Cleaning the lungs
- Giving your more energy
- Clearing the mind

Sun exposure helps by:

- Improving the mood and reducing the risk of depression (increases serotonin production)
- Relieving Stress
- Helping you sleep better (helps harmonize your circadian rhythm)
- Helping your skin produce vitamin D, which is crucial for healthy bones and teeth

Join Rev. Irena Kukina, SolePath mentor and crystal energy practitioner as she teams up Cory Jager, QiGong teacher and sacred geometry artist extraordinaire, in this Summer series.

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Location
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SolePath Institute[masked]th Ave SE, Calgary
House with front red door. Please use the back door. Classes will be held in the back yard or upstairs in the studio in case of rain or smoke.

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Registration
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Early bird special: $120 for all 8 classes (equal to $15 per class)
Drop-ins welcome at $18 per class

To register, email [masked] or text[masked]
www.light-nexus.com

Attendees (2)