Monday Morning Qigong
Come experience and enjoy the beautiful, healing practice of Qigong with Darlene Abraham from 9:30 to 10:45am!
This is a meditative and relaxing class! Movements are gentle but energetically powerful! They can be done standing or sitting and are easily modified if needed!
A seated, guided meditation of about 15 minutes is a part of the practice. The beautiful sound of Tibetan and/or crystal bowls will be included.
Questions? Email Darlene at: [masked]
What do you need to bring? Water is suggested; wear comfortable clothing (and maybe layers so you don't get too cool during the meditation) and shoes for the movement practice. Bring a smile, too!
See you there!
Where? Upstairs in the Upper Room at Red Deer Lake United Church!